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Welcome to first two competitions of '24, where you can challenge yourself and others! Good vibes, honor and wonderful prizes are promised in the competitions! In addition, Henrik Raunio will host a clinic where we will dig into the secrets of old-school bodybuilding and especially supersets of opposing muscle groups!

🍗 After all the events, it is also possible to grill on ROG's grill - we offer snacks; you can also bring your own barbecue delicacies with you to be cooked.

Thu 6.6. -Rautaranta hanging competition 2024

🕕 At 18:00

📍 Outside the gym gate with a spinning bar

🔹 Participation is free, no pre-registration is required, everyone competes in the same series

🛍 The best three will be awarded Rautaranta training cards!

Thu 13.6. - Rautaranta's legendary chin-up competition

🕕 From 17:30 (weigh-in at 17:30, competition at 18:00)

🔹 Four competition categories, registration in advance or on site. Price: 1 training session (free with monthly cards)

1️⃣ Additional weight, one repetition with maximum weights (three pull-ups)

2️⃣ Combined weight: competitor + additional weight

3️⃣ Repeat competition: maximum number of repetitions (one pull performance)

4️⃣ Repetition competition: repetitions times own weight

🛍 Prizes: Surprise product bags

🔗 https:// ( More information about competitions and their rules available in Facebook events and from our employees on site.)

📸 Check out last years' competition moods on our Instagram stories!


Henrik Raunio (@henrikraunio), who trains hard at Rautaranta and hosts his own Ilmalihaa: bodausmyytit podcast, will organize the season's first old-school bodybuilding clinic on Tuesday, June 18, 2024 at 6:00 p.m.!

The clinic dives into the training methods of the golden age of bodybuilding and the main topic is superset training of opposing muscle groups. Henrik reveals the secrets of the training method, tells inspiring stories related to the topic, and the participants also get to try the method themselves for selected movements!

💪 The super-sets of opposite muscle groups were e.g. Arnold Schwarzenegger's favorite. This is not to be missed!

💸 Price: 15 euros. You can buy an admission ticket in advance from our web store or on-site at the cash desk during the event."

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